The Basic 7 Week 10K Running Plan is perfect for beginner runners who are looking to take their training to the next level. This plan is specifically designed to help you prepare for a 10K race, with a gradual increase in mileage and intensity over the course of 7 weeks. With 4 days of running per week, including a mixture of long runs and rest days, you'll be able to build up your stamina and endurance in no time. The plan starts at running 1.00, so even if you're just starting out, this plan can help you reach your 10K running goals. Whether you're looking to improve your speed, endurance, or overall fitness, this Basic 7 Week 10K Running Plan has got you covered.