This Basic 12 Week 5K Running Plan is perfect for beginners who want to build up their endurance and prepare for a 5K race. The plan is structured with 3 days of running per week, allowing for proper rest and recovery in between sessions. Whether you're starting from ground zero or looking to improve your current 5K time, this plan starts at a manageable 0.25 miles and gradually progresses in distance and intensity. With a clear and easy-to-follow schedule, this plan will help you build the strength and endurance needed to successfully complete a 5K race in just 12 weeks. Get ready to conquer your first or next 5K with this well-rounded and effective training program.