Get ready to conquer your first 10K race with our Basic 12 Week 10K Running Plan! This plan is perfect for beginners looking to build up their endurance and speed for a 10K race. With 3 days of running each week, this plan gradually increases your distance and intensity, starting at just 0.25 miles and working up to a strong 6.2 mile finish. Whether you're new to running or looking to improve your performance, this plan provides a structured approach to help you reach your goals. Lace up your shoes and get ready to cross the finish line with confidence!